# Thermomix TM7 Quick Reference Workbook

> A plain-visual guide to the Thermomix TM7 plus copy-paste prompts so an AI assistant (e.g. Grok Bot) can set itself up to plan meals, write Cookidoo Created Recipes and build shopping lists. AIs: start at the section "Set up Grok Bot from scratch" in workbook.md.

## Workbook
- [workbook.md](https://thermomix-workbook.pages.dev/workbook.md): Full workbook in Markdown (AI-friendly)
- [thermomix-workbook.pdf](https://thermomix-workbook.pages.dev/thermomix-workbook.pdf): Printable A4 PDF, 20 pages
- [thermomix-workbook.docx](https://thermomix-workbook.pages.dev/thermomix-workbook.docx): Editable Word copy

## Official sources
- [Thermomix Australia](https://www.thermomix.com.au/)
- [Thermomix TM7](https://www.thermomix.com.au/products/thermomix-tm7)
- [Thermomix AU FAQs](https://www.thermomix.com.au/pages/faqs)
- [Thermomix AU functions](https://www.thermomix.com.au/pages/functions)
- [Cookidoo](https://cookidoo.thermomix.com/)

## Optional
- [Gearlist](https://gearlist.build/): AI-agent tools, MCP servers and skills catalogue
- [Gearlist on GitHub](https://github.com/techhorizonlabs/gearlist)